Bump + Breath (2nd Trimester)
About
Bump + Breath (2nd Trimester)
Buy as part of a bundle:
Welcome to Bump + Breath
START HERE! Watch this before getting started with your pregnancy yoga journey.
Using Props for Pregnancy Yoga
In this short video, I share the benefit of and how-to behind using props in your practice during this time.
2nd Trimester Check In
Here's a few notes before you get started with practicing during your second trimester.
Land (2nd Trimester)
A grounding class to help you land into this week, this month, this trimester.
Full Breath (2nd Trimester)
A practice of full yogic breathing to help create space in the lungs, reduce breathlessness and promote a sense of wellbeing.
Meditation for Connection (2nd Trimester)
A meditation for supporting you in creating and nurturing your connection to your baby.
Pelvic Floor (2nd Trimester)
A short practice to support toning and relaxation of the pelvic floor in support of your pregnancy and birth.
Spine Saver (2nd Trimester)
This class is all about supporting your spine as your pregnancy progresses.
Restore (2nd Trimester)
A practice of just 3 restorative poses to support you in prioritising deep rest
Body + Breath (2nd Trimester)
Strengthen, stretch and breathe to help you connect to your body, your breath and your baby to help you connect to your body, breath & baby
Spirals
Heart + Womb
Finding Flow
Introduction to Hypnobirthing with Serena
General Pregnancy Relaxation
Positivity In Pregnancy
Affirmations For Pregnancy & Birth
Welcome to Bump + Breath
START HERE! Watch this before getting started with your pregnancy yoga journey.
Using Props for Pregnancy Yoga
In this short video, I share the benefit of and how-to behind using props in your practice during this time.
2nd Trimester Check In
Here's a few notes before you get started with practicing during your second trimester.
Land (2nd Trimester)
A grounding class to help you land into this week, this month, this trimester.
Full Breath (2nd Trimester)
A practice of full yogic breathing to help create space in the lungs, reduce breathlessness and promote a sense of wellbeing.
Meditation for Connection (2nd Trimester)
A meditation for supporting you in creating and nurturing your connection to your baby.
Pelvic Floor (2nd Trimester)
A short practice to support toning and relaxation of the pelvic floor in support of your pregnancy and birth.
Spine Saver (2nd Trimester)
This class is all about supporting your spine as your pregnancy progresses.
Restore (2nd Trimester)
A practice of just 3 restorative poses to support you in prioritising deep rest
Body + Breath (2nd Trimester)
Strengthen, stretch and breathe to help you connect to your body, your breath and your baby to help you connect to your body, breath & baby
Spirals
Heart + Womb
Finding Flow
Introduction to Hypnobirthing with Serena
General Pregnancy Relaxation
Positivity In Pregnancy
Affirmations For Pregnancy & Birth
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